![]() ![]() So that’s the first thing: you’re human, you’re alive, you’re a mess. 10:15: The first thing is to accept that mess is inevitable and mess is okay. ![]() 9:04: So mind-brain-body is kind of all of this and we can actually, with our mind, look at our behaviors, look at our emotions and everything, look at the signals, become thought detectors and deconstruct down to this, and find this thought and all its memories and be constructed and reconstructed.And then you end up with quite extreme mental health challenges, like severe depression and all the things that go along with that. And the messier you are, the more extreme the state becomes. And if you don’t understand this connection, you kind of just bamboozle through life, sometimes making a mess and sometimes fixing up the mess, and lot of times, staying in the mess. ![]() And that agency is something that we need to be empowered to develop and understand. So this, you choosing is you with your wise mind having agency over your decisions, over how you think, how you feel and how you choose. You can’t think and feel without choosing. ![]() 5:27: Your mind, on a psychological level, can be understood as how you think, feel and choose.You are your mind and you use your brain and that’s a very distinctive difference. 3:48: The conversation is mind and brain are the same thing and people think it is, but they’re worlds apart. ![]()
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